Green District Salads - Highlands Menu (Update 2025)
Welcome to Green District Salads - Highlands, the ultimate destination for salad lovers in Louisville! Nestled at 1449 Bardstown Rd, this vibrant eatery specializes in fresh, flavorful salads and grain bowls, leaving patrons raving with delight.
- Customer Favorites: The Forbidden Fruit Salad has garnered enthusiastic reviews for its delightful combination of fruity flavors, feta cheese, and savory blueberry sauce.
- Signature Dishes: Try the Nashville Hot Salad for a spicy twist, and don't miss out on the tasty Salmon Loves Me Grain Bowl.
- Impeccable Service: Friendly staff ensure quick service, creating an inviting atmosphere that enhances your dining experience.
With huge portions and reasonable prices, Green District Salads - Highlands is a must-visit for anyone seeking a deliciously healthy meal!
Grain Bowls
Kickin' Chile Chicken Grain Bowl
Wild rice, herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.
Forbidden Fruit Grain Bowl
Garlic roasted chicken, bacon, spinach, wild rice blend, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.
Tequila Mockingbird Grain Bowl
Old Bay shrimp, wild rice blend, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.
Show Me The Honey Grain Bowl
Wild rice, Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.
Hummus Where The Heart Is Grain Bowl [V]
Smoked Pimento Hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.
What About Cobb Grain Bowl
Garlic roasted chicken, bacon, boiled egg, wild rice blend, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.
Thai One On Grain Bowl
Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.
Chicken Salad... Grain Bowl
Wild rice, Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing
The GD Special Grain Bowl
Garlic roasted chicken, wild rice blend, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.
Hide & Go Greek Grain Bowl
Garlic roasted chicken, spinach, wild rice blend, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.
Blue Berrymore Grain Bowl
Wild rice, Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.
When In Romaine Grain Bowl
Wild Rice, Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.
Beet Davidson Grain Bowl [V]
Wild rice, spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.
Kale Storm Grain Bowl [V]
Wild rice, Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.
Nashville Hot Chicken Grain Bowl
Wild rice, crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.
Salmon Loves You Grain Bowl
Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.
Ricky Bobby-Q Grain Bowl
Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.
Kale Storm Salad [V]
Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.
When In Romaine Salad
Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.
Tequila Mockingbird Salad
Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.
Show Me The Honey Salad
Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.
Chicken Salad... Salad
Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing
Nashville Hot Chicken Salad
Crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.
The GD Special Salad
Garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.
Kickin' Chile Chicken Salad
Herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.
Steak A Chance On Me Salad
Steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.
Green Machine Salad
Spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.
Forbidden Fruit Salad
Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.
Hide & Go Greek Salad
NEW RECIPE! Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.
Ricky Bobby-Q Salad
Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.
Salmon Loves You Salad
Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.
What About Cobb Salad
Garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.
Beet Davidson Salad [V]
Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.
Thai One On Salad
Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.
Hummus Where The Heart Is Salad [V]
Smoked Pimento Hummus, kale, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.
Blue Berrymore Salad
Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.
Salads
Toastys
Chicken Salad... Toasty
Toasted wrap with Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing
Kale Storm Toasty [V]
Toasted wrap with Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.
Nashville Hot Chicken Toasty
Toasted wrap with crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.
Blue Berrymore Toasty
Toasted wrap with Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.
Show Me The Honey Toasty
Toasted wrap with Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.
Thai One On Toasty
Toasted wrap with Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with Thai Ginger dressing.
Salmon Loves You Toasty
Toasted wrap with Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.
Kickin' Chile Chicken Toasty
Toasted wrap with herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.
Hummus Where The Heart Is Toasty [V]
Toasted wrap with smoked pimento hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.
Hide & Go Greek Toasty
Toasted wrap with Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, croutons, and served with Greek Feta dressing.
What About Cobb Toasty
Toasted wrap with Garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, croutons, and served with Balsamic Vinaigrette dressing.
Steak A Chance On Me Toasty
Toasted wrap with steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.
The GD Special Toasty
Toasted wrap with Garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, tortilla strips, and served with Avocado Ranch dressing.
Ricky Bobby-Q Toasty
Toasted wrap with Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, croutons, crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.
Green Machine Toasty
Toasted wrap with spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.
Beet Davidson Toasty [V]
Toasted wrap with Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.
Forbidden Fruit Toasty
Toasted wrap with Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, walnuts, and served with Blueberry Vinaigrette.
When In Romaine Toasty
Toasted wrap with Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.
Tequila Mockingbird Toasty
Toasted wrap with Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, tortilla strips, and served with Cilantro Lime vinaigrette.
Smoked Pimento Hummus [V] (4.5 Oz.)
Chocolate Chip Cookies [V] - Dozen
Tortilla Wrap
Chips - Jalapeno [V]
Smoked Pimento Hummus & Pita Bread [V]
Pesto Pasta Salad (4 Oz.)
With green onion, tomato, and goat cheese.
Half Piece Of Pita Bread [V]
Granny Smith Apple [V]
Chocolate Chip Cookie [V]
Our customer-favorite vegan chocolate chip cookie is back!
Fruit Salad [V] (5 Oz.)
Apple Slices
Chips - BBQ
Sides
Wraps
What About Cobb Wrap
Wrap with garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.
Blue Berrymore Wrap
Wrap with Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.
Nashville Hot Chicken Wrap
Wrap with crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.
Forbidden Fruit Wrap
Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.
When In Romaine Wrap
Wrap with Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.
Show Me The Honey Wrap
Wrap with Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.
Salmon Loves You Wrap
Wrtap with Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.
Firebird Wrap
Garlic roasted chicken, iceberg, cherry tomato, carrot, red onion, cheddar cheese, topped with croutons, and served with Creamy Buffalo dressing.
Beet Davidson Wrap [V]
Wrap with Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.
Kale Storm Wrap [V]
Wrap with Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.
Hide & Go Greek Wrap
Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.
Hummus Where The Heart Is Wrap [V]
Wrap with smoked pimento hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.
Chicken Salad... Wrap
Wrap with Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing
Tequila Mockingbird Wrap
Wrap with Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.
Kickin' Chile Chicken Wrap
Wrap with herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.
Thai One On Wrap
Wrap with Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.
The GD Special Wrap
Wrap with garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.
Green Machine Wrap
Wrap with spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.
Ricky Bobby-Q Wrap
Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.
Steak A Chance On Me Wrap
Wrap with steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.
Build Your Own Grain Bowl
Price includes: 1 Grain, 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.
Build Your Own Wrap
Price includes: 1 Wrap, 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.
Build Your Own Salad
Price includes: 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.
Build Your Own
Kids
Kids Plate
includes 1 protein, 2 toppings, apple slices, and a drink
Kids Bowl
includes 1 green or grain, 1 protein, 2 toppings, and 1 dressing
Grilled Cheese W/ Apple Slices
Warmed pita bread with oven-melted cheddar cheese, apple slices, and a drink
Elixir Kombucha - Pineapple Ginger (12 Oz. Can)
Phocus - Strawberry Kiwi (11.5 Oz. Can)
Diet Coke (20 Oz. Bottle)
A crisp, refreshing taste you know and love with zero calories.
Coke Zero (20 Oz. Bottle)
The same great taste but with zero calories.
Mountain Dew (20 Oz. Bottle)
San Pellegrino - Aranciata (11.15 Oz. Can)
Pure Leaf Tea - Sweet Tea (16.9 Oz. Bottle)
Dr. Pepper (20 Oz. Bottle)
Elixir Kombucha - Watermelon Crush (12 Oz. Can)
Pepsi (20 Oz. Bottle)
Alani Nu - Cosmic Stardust (12 Oz. Can)
Alani Nu - Breezeberry (12 Oz.can)
Diet Mountain Dew (20 Oz. Bottle)
Elixir Kombucha - Lavender Lemonade (12 Oz. Can)
Phocus - Blood Orange (11.5 Oz. Can)
Bottled Water
Diet Pepsi (20 Oz. Bottle)
Pure Leaf Tea - Unsweet Tea (16.9 Oz. Bottle)
San Pellegrino - Aranciata Rossa (11.15 Oz. Can)
Starry (20 Oz. Bottle)
San Pellegrino - Limonata (11.15 Oz. Can)
Drinks
Pita Wraps
Steak & Pepper Pita Wrap
Steak, red onion, red pepper, and jalapeno melted with cheddar cheese in a pita, served with GD Ranch dressing.
BBQ Chicken Pita Wrap Meal
Pulled Herb Chicken with BBQ Sauce and pickled red onion in a warmed pita, with chips and a drink
Chicken Salad Pita Wrap Meal
Keepin' It Classic Chicken Salad with romaine in a warmed pita with chips and a drink
Chicken Salad Pita Wrap
BBQ Chicken Pita Wrap
Our Herb Pulled Chicken drizzled with BBQ Sauce with pickled red onion in a warmed pita.