Green District Salads - Highlands Menu (Update 2025)

Welcome to Green District Salads - Highlands, the ultimate destination for salad lovers in Louisville! Nestled at 1449 Bardstown Rd, this vibrant eatery specializes in fresh, flavorful salads and grain bowls, leaving patrons raving with delight.

  • Customer Favorites: The Forbidden Fruit Salad has garnered enthusiastic reviews for its delightful combination of fruity flavors, feta cheese, and savory blueberry sauce.
  • Signature Dishes: Try the Nashville Hot Salad for a spicy twist, and don't miss out on the tasty Salmon Loves Me Grain Bowl.
  • Impeccable Service: Friendly staff ensure quick service, creating an inviting atmosphere that enhances your dining experience.

With huge portions and reasonable prices, Green District Salads - Highlands is a must-visit for anyone seeking a deliciously healthy meal!

Grain Bowls

Kickin' Chile Chicken Grain Bowl

Wild rice, herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.

US$14.95

Forbidden Fruit Grain Bowl

Garlic roasted chicken, bacon, spinach, wild rice blend, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.

US$15.95

Tequila Mockingbird Grain Bowl

Old Bay shrimp, wild rice blend, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.

US$15.95

Show Me The Honey Grain Bowl

Wild rice, Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.

US$15.95

Hummus Where The Heart Is Grain Bowl [V]

Smoked Pimento Hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.

US$13.95

What About Cobb Grain Bowl

Garlic roasted chicken, bacon, boiled egg, wild rice blend, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.

US$16.45

Thai One On Grain Bowl

Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.

US$15.95

Chicken Salad... Grain Bowl

Wild rice, Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing

US$14.95

The GD Special Grain Bowl

Garlic roasted chicken, wild rice blend, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.

US$15.95

Hide & Go Greek Grain Bowl

Garlic roasted chicken, spinach, wild rice blend, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.

US$14.95

Blue Berrymore Grain Bowl

Wild rice, Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.

US$15.95

When In Romaine Grain Bowl

Wild Rice, Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.

US$13.95

Beet Davidson Grain Bowl [V]

Wild rice, spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.

US$13.95

Kale Storm Grain Bowl [V]

Wild rice, Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.

US$14.95

Nashville Hot Chicken Grain Bowl

Wild rice, crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.

US$15.95

Salmon Loves You Grain Bowl

Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.

US$17.95

Ricky Bobby-Q Grain Bowl

Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.

US$14.95

Kale Storm Salad [V]

Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.

US$14.95

When In Romaine Salad

Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.

US$13.95

Tequila Mockingbird Salad

Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.

US$15.95

Show Me The Honey Salad

Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.

US$15.95

Chicken Salad... Salad

Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing

US$14.95

Nashville Hot Chicken Salad

Crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.

US$15.95

The GD Special Salad

Garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.

US$15.95

Kickin' Chile Chicken Salad

Herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.

US$14.95

Steak A Chance On Me Salad

Steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.

US$17.95

Green Machine Salad

Spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.

US$14.95

Forbidden Fruit Salad

Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.

US$15.95

Hide & Go Greek Salad

NEW RECIPE! Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.

US$14.95

Ricky Bobby-Q Salad

Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.

US$14.95

Salmon Loves You Salad

Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.

US$17.95

What About Cobb Salad

Garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.

US$16.45

Beet Davidson Salad [V]

Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.

US$13.95

Thai One On Salad

Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.

US$15.95

Hummus Where The Heart Is Salad [V]

Smoked Pimento Hummus, kale, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.

US$13.95

Blue Berrymore Salad

Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.

US$15.95

Salads

Toastys

Chicken Salad... Toasty

Toasted wrap with Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing

US$14.95

Kale Storm Toasty [V]

Toasted wrap with Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.

US$14.95

Nashville Hot Chicken Toasty

Toasted wrap with crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.

US$15.95

Blue Berrymore Toasty

Toasted wrap with Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.

US$15.95

Show Me The Honey Toasty

Toasted wrap with Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.

US$15.95

Thai One On Toasty

Toasted wrap with Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with Thai Ginger dressing.

US$15.95

Salmon Loves You Toasty

Toasted wrap with Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.

US$17.95

Kickin' Chile Chicken Toasty

Toasted wrap with herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.

US$14.95

Hummus Where The Heart Is Toasty [V]

Toasted wrap with smoked pimento hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.

US$13.95

Hide & Go Greek Toasty

Toasted wrap with Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, croutons, and served with Greek Feta dressing.

US$14.95

What About Cobb Toasty

Toasted wrap with Garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, croutons, and served with Balsamic Vinaigrette dressing.

US$16.45

Steak A Chance On Me Toasty

Toasted wrap with steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.

US$17.95

The GD Special Toasty

Toasted wrap with Garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, tortilla strips, and served with Avocado Ranch dressing.

US$15.95

Ricky Bobby-Q Toasty

Toasted wrap with Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, croutons, crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.

US$14.95

Green Machine Toasty

Toasted wrap with spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.

US$14.95

Beet Davidson Toasty [V]

Toasted wrap with Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.

US$13.95

Forbidden Fruit Toasty

Toasted wrap with Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, walnuts, and served with Blueberry Vinaigrette.

US$15.95

When In Romaine Toasty

Toasted wrap with Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.

US$13.95

Tequila Mockingbird Toasty

Toasted wrap with Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, tortilla strips, and served with Cilantro Lime vinaigrette.

US$15.95

Smoked Pimento Hummus [V] (4.5 Oz.)

US$4.00

Chocolate Chip Cookies [V] - Dozen

US$25.00

Tortilla Wrap

US$1.25

Chips - Jalapeno [V]

US$2.50

Smoked Pimento Hummus & Pita Bread [V]

US$5.00

Pesto Pasta Salad (4 Oz.)

With green onion, tomato, and goat cheese.

US$4.00

Half Piece Of Pita Bread [V]

US$1.00

Granny Smith Apple [V]

US$2.00

Chocolate Chip Cookie [V]

Our customer-favorite vegan chocolate chip cookie is back!

US$2.50

Fruit Salad [V] (5 Oz.)

US$4.00

Apple Slices

US$1.00

Chips - BBQ

US$2.50

Sides

Wraps

What About Cobb Wrap

Wrap with garlic roasted chicken, bacon, boiled egg, romaine, iceberg, cherry tomatoes, avocado, blue cheese crumbles, topped with croutons, and served with Balsamic Vinaigrette dressing.

US$16.45

Blue Berrymore Wrap

Wrap with Garlic roasted chicken, boiled egg, bacon, spinach, red onion, dried cranberries, blue cheese crumbles, walnuts, and served with Blueberry Vinaigrette.

US$15.95

Nashville Hot Chicken Wrap

Wrap with crispy chicken bites, romaine, iceberg, cheddar cheese, cucumber, tomatoes, red onion, carrots, crispy fried onions, served with GD Ranch dressing and our Nashville Hot Sauce drizzle.

US$15.95

Forbidden Fruit Wrap

Garlic roasted chicken, bacon, spinach, kale power blend, strawberries, dried cranberries, green apple, feta cheese, topped with walnuts, and served with Blueberry Vinaigrette.

US$15.95

When In Romaine Wrap

Wrap with Garlic Roasted Chicken, romaine, parmesan cheese, croutons, served with Signature Caesar dressing.

US$13.95

Show Me The Honey Wrap

Wrap with Crispy chicken bites, iceberg, purple cabbage, cheddar cheese, egg, cucumber, tomatoes, red onion, carrots, croutons, served with Honey Mustard dressing.

US$15.95

Salmon Loves You Wrap

Wrtap with Coho Salmon, boiled egg, spinach, kale power blend, sweet potato, pickled red onion, avocado, cucumber, served with Pesto Vinaigrette.

US$17.95

Firebird Wrap

Garlic roasted chicken, iceberg, cherry tomato, carrot, red onion, cheddar cheese, topped with croutons, and served with Creamy Buffalo dressing.

US$13.95

Beet Davidson Wrap [V]

Wrap with Spinach, raw beets, avocado, edamame, sweet potato, chickpeas, sunflower seeds, and served with Creamy Italian Vinaigrette.

US$13.95

Kale Storm Wrap [V]

Wrap with Baked Tofu, kale power blend, sweet potato, broccoli, avocado, chickpeas, Kalamata olives, pumpkin seeds, and served with Signature Caesar dressing.

US$14.95

Hide & Go Greek Wrap

Garlic roasted chicken, spinach, iceberg, chickpeas, artichoke hearts, Kalamata olives, cucumber, cherry tomatoes, red onion, feta cheese, topped with croutons, and served with Greek Feta dressing.

US$14.95

Hummus Where The Heart Is Wrap [V]

Wrap with smoked pimento hummus, kale, ancient grain blend, tomato, red onion, chickpeas, cucumber, red peppers, served with Red Wine Vinaigrette.

US$13.95

Chicken Salad... Wrap

Wrap with Chicken salad, romaine, iceberg, cherry tomatoes, cucumber, parmesan cheese, and served with GD Ranch dressing

US$14.95

Tequila Mockingbird Wrap

Wrap with Old Bay shrimp, romaine, iceberg, black beans, corn & poblano blend, mango salsa, red pepper, feta cheese, topped with tortilla strips, and served with Cilantro Lime vinaigrette.

US$15.95

Kickin' Chile Chicken Wrap

Wrap with herb pulled chicken, romaine, purple cabbage, ghost pepper jack cheese, cherry tomatoes, black beans, pickled jalapeno, crispy fried onions, and served with Avocado Ranch and Cilantro Lime dressings.

US$14.95

Thai One On Wrap

Wrap with Old Bay shrimp, iceberg, romaine, kale power blend, purple cabbage, edamame, carrot, cucumber, green onion, crispy wonton strips, and served with NEW Thai Ginger dressing.

US$15.95

The GD Special Wrap

Wrap with garlic roasted chicken, romaine, iceberg, black beans, corn & poblano blend, cherry tomatoes, red onion, avocado, cheddar cheese, topped with tortilla strips, and served with Green Dream dressing.

US$15.95

Green Machine Wrap

Wrap with spinach, kale, avocado, broccoli, edamame, cucumber, green onion, goat cheese, pumpkin seeds, served with Pesto Vinaigrette.

US$14.95

Ricky Bobby-Q Wrap

Pulled BBQ chicken, romaine, purple cabbage, cherry tomato, carrot, pickled jalapeno, cheddar cheese, topped with croutons & crispy fried onions, and served with GD Ranch dressing and BBQ Sauce drizzle.

US$14.95

Steak A Chance On Me Wrap

Wrap with steak, iceberg, tomatoes, blue cheese crumbles, bacon, red onion, cucumber, croutons, served with Blue Cheese dressing.

US$17.95

Build Your Own Grain Bowl

Price includes: 1 Grain, 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.

US$12.95

Build Your Own Wrap

Price includes: 1 Wrap, 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.

US$12.95

Build Your Own Salad

Price includes: 2 Greens, 4 Fruits & Veggies, 1 Dressing, 1 Crunch.

US$12.95

Build Your Own

Kids

Kids Plate

includes 1 protein, 2 toppings, apple slices, and a drink

US$7.95

Kids Bowl

includes 1 green or grain, 1 protein, 2 toppings, and 1 dressing

US$7.95

Grilled Cheese W/ Apple Slices

Warmed pita bread with oven-melted cheddar cheese, apple slices, and a drink

US$7.95

Elixir Kombucha - Pineapple Ginger (12 Oz. Can)

US$6.00

Phocus - Strawberry Kiwi (11.5 Oz. Can)

US$4.00

Diet Coke (20 Oz. Bottle)

A crisp, refreshing taste you know and love with zero calories.

US$3.50

Coke Zero (20 Oz. Bottle)

The same great taste but with zero calories.

US$3.50

Mountain Dew (20 Oz. Bottle)

US$3.50

San Pellegrino - Aranciata (11.15 Oz. Can)

US$4.00

Pure Leaf Tea - Sweet Tea (16.9 Oz. Bottle)

US$3.50

Dr. Pepper (20 Oz. Bottle)

US$3.50

Elixir Kombucha - Watermelon Crush (12 Oz. Can)

US$6.00

Pepsi (20 Oz. Bottle)

US$3.50

Alani Nu - Cosmic Stardust (12 Oz. Can)

US$5.00

Alani Nu - Breezeberry (12 Oz.can)

US$5.00

Diet Mountain Dew (20 Oz. Bottle)

US$3.50

Elixir Kombucha - Lavender Lemonade (12 Oz. Can)

US$6.00

Phocus - Blood Orange (11.5 Oz. Can)

US$4.00

Bottled Water

US$2.50

Diet Pepsi (20 Oz. Bottle)

US$3.50

Pure Leaf Tea - Unsweet Tea (16.9 Oz. Bottle)

US$3.50

San Pellegrino - Aranciata Rossa (11.15 Oz. Can)

US$4.00

Starry (20 Oz. Bottle)

US$3.50

San Pellegrino - Limonata (11.15 Oz. Can)

US$4.00

Drinks

Pita Wraps

Steak & Pepper Pita Wrap

Steak, red onion, red pepper, and jalapeno melted with cheddar cheese in a pita, served with GD Ranch dressing.

US$9.95

BBQ Chicken Pita Wrap Meal

Pulled Herb Chicken with BBQ Sauce and pickled red onion in a warmed pita, with chips and a drink

US$11.45

Chicken Salad Pita Wrap Meal

Keepin' It Classic Chicken Salad with romaine in a warmed pita with chips and a drink

US$11.45

Chicken Salad Pita Wrap

US$9.95

BBQ Chicken Pita Wrap

Our Herb Pulled Chicken drizzled with BBQ Sauce with pickled red onion in a warmed pita.

US$9.95